Fit at 50 in 15 Minutes a Day.
What if getting fit in your 50s wasn't as difficult as your thought?
In this book and interactive program you will discover:
- Why you're not motivated and how to change that
- How to think about your fitness so you will 'just do it'
- What you need to do to get started and stay in it
- How to overcome your excuses and get out of your own way
- What exercise is best in your 50s
- How to take control of your food
- What key elements make up the perfect diet
- How to holistically balance and care for your body in your 50s and beyond
- What's holding you back from being successful and how to overcome it
- How to stick to your plan and do what you say you're gonna do
This online learning system is WAY better than just reading a book.
The interactive program will gives you a fail proof system to learn more from short videos, follow action steps and take quizzes, so you will stay accountable for long term motivation and success.
