Feel balanced, fit, healthy and full of natural energy in just 7-weeks



Easy to follow 7-week program

Learn how to take a holistic approach to your overall health & fitness. Balance your body naturally through food, fitness, and mental focus!


  • Do you spend a lot of time giving to others at the expense of living YOUR own full, healthy life?
  • Are you struggling to look and feel your best?
  • Are you tired and unmotivated all the time?
  • Are you ready to live a happier, healthier life?
  • Do you want to fit into all your clothes again?

I created this 7-week online program for YOU. 

  • Imagine waking up, full of natural energy, and a good mood every morning.
  • Imagine feeling completely confident in your own skin, in any situation.
  • Imagine being fully aware of what your body needs, and learning to actually listen to it.
  • Imagine loving yourself, your body and the life you live while still working toward improvements.
  • You can have all of these things. And You deserve it!

live the life you were meant to live

I created this program because I know how hard it is to take the first step.

Back in the day, working on stage or on the set of a major motion picture as a performer, dancer, actress or stuntwoman put me into a world where I never felt good enough...

I was never thin enough. Never pretty enough. Never good enough.
It wasn’t until I was in the pit of darkness and despair that I finally decided to make some kind of change.
At that point, I knew there was no going back and my new life was waiting for me, if I just had the courage to take the first step. 

The first step is always the hardest, but I am so thankful that I finally took it: my life has never been the same!

It’s time for you to take your first step. This program has everything you need to lay the perfect foundation for a healthy mind, body and spirit.


Make your health & happiness your top priority. Join us and let’s take that first step together!

This is NOT another weight loss program

This 7-week program is a lifestyle change that will help you shift your mindset for a lasting, positive lifestyle change that will last forever.
For your investment, you will receive
  • complete explanation on how our energy centers are affected and how to balance them for optimal health
  • 4 specific exercise/movement plans each week that can be done anywhere, work, home or the gym
  • List of suggested foods to focus on for each week
  • Delicious recipes and sample snack ideas
  • Private FaceBook community group for encouragement, support and accountability
  • Weekly meditations to use anytime and anywhere so you can improve relaxation, mindfulness and focus


  • Connect your mind and body for optimal health and focus
  • Learn stress management practices to help you relax
  • Eat a healthier diet full of nutritious foods 
  • Increase your natural energy levels
  • Get stronger and feel more grounded
  • Feel more confident in your own skin in any situation


During this program, you will also learn about your vital energy centers or Chakras. This framework will help you learn which specific foods and exercises your body needs most. 
The Chakras are 7 major energy centers within your body. When you open and balance them, you tap into a deep well of energy that is abundant inside of you.
With healthy energy centers you'll feel more powerful and renew your life force.

*Don't worry, You won't be asked to do anything against your beliefs. This segment of the program only strengthens your spiritual or religious beliefs.

Diana recommends this program and feels more aligned.


Kristin Votta enjoyed discovering the energy centers aka Chakras


Lisa is stronger at 65


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